healthy eating

Winter is the time of year when those creepy, crawly cold and flu germs come out of hiding in search of a warm place to snuggle up and reproduce. On just about every public surface – and harboring on cell phones and computer keypads among many other places in our homes – they prey on adults and especially love finding their way onto children who just can't seem to keep their fingers out of their mouths and noses.
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Holidays have a bad rap when it comes to the fattening, unhealthy foods that generally accompany them, not to mention the extra boozing and grazing that occurs at many of the seasonal parties. But not all holiday foods can be blamed for packing on the pounds. Some elements of our traditional holiday feast even have "superfood" qualities.
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